Hula-Hop workshops

About the workshop

We cordially invite you to hula-hoop workshops, dedicated to both children and adults. We will learn simple, doable for all exercises with background music and we will arrange a beautiful dance with hula-hoops together.

Hula-hoop is an excellent, well-known device for training the whole body: it strengthens many muscle groups, improves circulation, shapes the figure. Performing hula hoop exercises is not only healthy, but also a source of entertainment and a lot of fun.

About the host

Happy wife and mother of three sons. A longtime dancer in the "Song and Dance Suwalszczyzna" Ensemble with a passion for dances such as salsa and bachata. Founder of the Polish community circle for Polish children in Austria (care of Polish traditions and mother tongue).

Occupation: social worker.

Hobbies: hula hoop, aerobics, fire shows, guitar playing, dancing.